| I saw a sleep aid that said it was a non'drowsy formula | | So, the other day I was in the drug store exploring, and I saw a Sleep Aid/sleeping pill that said it had a non-drowsy formula. Isn't that the point of a Sleep Aid?? It sounds so silly to me. If you are trying to get to sleep, don't you WANT to feel drowsy? I mean, it's not like I'd pop a sleeping pill and then go out on a Sunday drive for hours... What's your opinion on this? DO you think it's silly like me?[em]lol[/em] | |
| | Do you Dream or have Weird Dremswhen you take Tylenol PM or any other Sleep Aid | | I take tylenol pm sometimes when I cant sleep. One night I had the weirdest dream. It was the I am already awake and getting ready for work when I suddenly......WAKE UP LATE DREAM.............lol. That is not the first time it has happened though. It seems like any time I take a sleep aid, I have some weird and crazy dream. Anybody had the same experience? | |
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| My Secret Sleep Aid | | I work all different shifts so I have a real sleep problem. I have become somewhat nocturnal and could not fall asleep for anything. I didn't want to get dependent on sleep aids, so I talked to my doctor about my options. He told me to try Melatonin, a natural sleep aid. I take two before bed, and I fall asleep easy in 20 minutes or less. I feel relaxed and get a deep, good night sleep. Anyone else use Melatonin? Its great, and non habit forming. I recommend it to anyone who has a sleep problem. | |
| | Make Your Own Natural Sleep Aid | | There is scientific evidence to suggest that the aroma of lavender may lower the activity of the nervous system. To improve the quality of your sleep, aid in relaxation, and positively alter your mood if you suffer from chronic sleep disorder, try one of these:Herbal Sleep Pouch1/2 cup lavender buds1/2 cup lemon balm leaves1/4 cup flax seed3x5" of light fabric (cotton, muslin) for a pouch1. Mix the ingredients together
2. Sew a rectangular pouch; leave a small opening to insert the herbal mixture.
3. Fill pouch, sew opening shut. Do not pack too tightly..herbs must be able to move and release their fragrances.Insert the pouch in your pillow case at night.NOTE: For longer lasting pouches, store in a ziploc bag out of light, when not in use. | |
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| Do you need a sleep aid to help you get/stay asleep? | | I'm just wondering how many out there are like me, who have trouble falling asleep, then staying asleep. Sometimes, I can fall asleep just fine, but I never sleep more than 5 hours at a time, and that's with a sleep aid. I take melatonin to help me sleep. I don't like artificial sleeping pills, so I take a natural one, melatonin.How about you? | |
| | I Need A Sleep Aid! What Do You Recommend? | | I have realy problem sleeping. I love sleep but I have a really hard time both falling asleep and staying asleep. When I do manage to go to sleep and stay asleep then I willhave stressful horrible nightmares. I want to get something to help me fall alseep faster and easier and get better more restful sleep. I am going to see a doctor today to ask for a sleep aid, but if they will not perscribe me one I will have to buy something that's available over the counter. Can anyone recocmmend to me the best pill to use to help me to sleep? I have tried the regular sleeping pills, like Sleep-Ez-D and stuff but I haven't found that they help very much. I want something that will just make me get really tired and fall asleep. | |
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| having problems to sleep.. | | i dont know why but i guess im just not tired.. im having problems sleeping.. even when i lay down for an hour already,i just cant sleep.. | |
| | Sound effects! I need them to sleep! | | I have gotten used to sleeping with a fan on....and I have a very hard time going to sleep and staying asleep when I don't have that white noise in the background. Do you need something to lull you to sleep? Or do you like it nice and quiet? | |
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| do you take melatonin to help you sleep | | from what i understand melatonin is the chemical that your brain produces to make you go to sleep. the day light keeps it from producing. so at night you release melatonin and you sleep. well they can extract melatonin from plants and you can buy it at your handy dandy walmart. i love taking melatonin. it gives me such a restful sleep and makes me have crazy vivid dreams. its really addictive though to some people and its recommended that you dont take it every day. i have seen it suggested to do a rotating schedual. like 4 days and take a day off or 4 weeks and take a week off.i dont take it that often. only when i have had trouble with my sleep for a while or if i am really stressed out. something about the way it helps me dream helps with my stress level. come to think about it maybe i should take about 4 or 5 nights of it. i could use it.do you have any experience with melatonin? please share here!!! | |
| | which do you need for sleep? Complete quiet or | | some background noise? My nephews need a radio playing in the background or cd. Something musical. My daughter appears to be the same way. My hubby will even get her story cds to listen to at bedtime. A little background noise doesn't bother me. As long as it isn't really loud. What about you? | |
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