| Valerian Root and Caffeine together? | | Valarian Root is a natural (no side effects or drowsy the next day feelings) muscle relaxer. I take it so I can sleep a little better. I don't take it real often, but some. If I have an evening cup of coffee (which doesn't tend to keep me awake) won't take the valarian root. I'm thinking that taking the stimulus (caffeine) and then taking the relaxer (valarian root) can't be good for the heart. What do you think? Are they safe to take together or not?? | |
| | Do you take valerian root? | | I have been using valerian root for going on 5 or 6 years now. I started off getting it from walmart. Now I order organic ground valerian and pill it up myself. I take it for anxiety. Sometimes I take it for mild pain instead of ibuprofen or something. Do any of you take valerian? What are the symptoms you take it for? How do you take it, pill, tea, tincture? How much do you take? I want to hear all of your experiences. | |
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| | waking up in the middle of the night | | i am faced with a strange situation. for the past so many nights, i seem to wake up around 2.am daily for no reason at all. there isn't any sound or any other disturbance due to which i am awake. I simply find that my eyes open automatically around that time and i am totally helpless. the worst part is that i am not able to get back to sleep for an hour or so afterwards. i just keep tossing and turning till sleep takes over. this is proving to be a great strain and i am not able to wake up fresh.
i am so very upset due to this problem. what do i do to get back to my uninterrupted sleep days??? | |
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| Is there a way to stop being a light sleeper? | | I am a rly light sleeper, everything seems to wake me up or disturbe me so even though i sleep fr 8 hours I get hardly any rest. I have thought about hypnotism but there is no way I could relax enough to let a person I dont know put me under.Any suggestions? | |
| | Do you take any medication to help you sleep? | | My brother takes sleeping tablets and has done for a long time.Other friends of mine also take pills to help with their sleep but were only given them for a short period of time to get them into a bedtime routine. | |
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| never enough | | I just find it almost impossible to sleep more than 3 hours at a time. Usually at 2pm i will lay down with a book or the tv on and doze off during that time. Then I am wide awake for about 5 hours before I lay back down for another couple of hours. Oh how I wish i could just lay down and sleep straight through for even 6 hours. I have tried the PM meds and the different herbs available but it doesn't do much good. How do you get your needed rest? | |
| | Velarian Root | | Has anyone taken velarian root? My friend told me it's supposed to help you have more vivid dreams and help with lucidity. When I took it, it made me dream like a black mist swirling around inside my head, but personally I have better dreams without it. | |
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| How to lower blood pressure? | | High blood pressure, also called hypertension, is a common problem and needs regular monitoring. Doctors identify high blood pressure when the Sphygmomanometer reading is 140/90 mmHg or more. This malady can lead to kidney failure, heart attacks and other debilitating health conditions.
Would you have some good preventive? | |
| | need a good natural sleep remedy | | Anybody know a good natural sleep remedy? Melatonin doesn't get along with me, and valerian root doesn't work for me. Any other ideas? | |
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