| Do You Take Vitamin B12 Supplements or Get it in Your Food? | | I'm not a supplement type of person and don't like to take any pills. I realize that the B12 in my food is added, but to me that's better than taking a pill for it. So I drink soy milk with added B12 and eat other processed foods containing this vitamin.What do you do for B12? | |
| | Vitamin B12 depletion | | I am needing vitamin B12 injections once a month. I have seen a dietician who says my intake is good, but my body is just not using it at all. I am exhausted for the last week before I get the injection. Does anyone know anything they can share about this health problem please/ | |
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| I have landed up with an offer to sell vitamin B12 | | I am not aware of this medicne but a site is offering me free bottle for 2.99$ and then sell it to others. One bottle costs around 24$. I want ti know uif this has any side effects. Its kind of MLM oppurtunity, but I am not a medicine person so I am not aware if I should try this out.You are supposed to keep this under your tongue and it vitalises you instantly. I want to know if anyone else is doing this work here? Isthis approved by drug and food controllers and above all is it a safe medicine? I would welcome comments from the doctors especially. If I sell it will it be legal in India. | |
| | How many hours do you sleep each day??? | | These day I started to fall in deep long sleep each day ... I sleep at 5 a.m and wake up around 6 p.m ...
I don't know why??? sometimes I feel like I was comatosed ...
some one told me to check the level of B12 vitamin but I don't know what is the relation between sleep and B12 level!!!
what about you ... how many hours do you sleep each day??? is it normal to sleep 13 hours per day or abnormal???
does sleeping hour per night= sleeping hour per day??? | |
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| I had to laugh | | I was looking at an online medical newsletter and noticed one of the articles had to do with vitamin B12 deficiency (one of my ailments) so I decided to read the article. It started out well, but when listing symptoms it mentioned, not once but twice, "leaky guy syndrome".[em]w00t[/em] Not quite the same thing! Then it descended into grammatical errors and ended up being almost useless. I say "almost" because it at least provided me with a laugh. | |
| | a cup of miso soup | | miso soup is a soup traditional soup in japan. Miso is soy bean paste, which is an essential condiment in Japanese cooking. Miso is made by fermenting soy beans with salt and koji. Koji are fermented grains such as rice, barley, and soy beans. It takes about 10 months to a year for miso to be ready for use. but do you know that its blend of simple ingredients contain a veritable shopping list of nutrients and health benefits that help to prevent one of the most deadly diseases waging war upon our bodies. and it is also said that it can help cut the risk of breast cancer. Miso soup is rich with antioxidants and protective fatty acids, and a healthy dose of Vitamin E. It also boasts protein and Vitamin B12, and a nice selection of minerals to help boost the strength of your immune system.
i drink one cup of miso soup a day. do you? | |
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| Low energy... Lethargic... | | I am sure every one of us have felt that way one day or another.The low energy levels could be a result of consecutive late nights. Or insomia where you cannot sleep at night. Or even working late into the night and starting early again the next day.On days where you are feeling super low energy or super lethargic, what do you do to boost your energy levels to get thru the day? | |
| | Foods for a Flatter Belly | | While most of us associate fat with a blot on one’s beauty and image, fat can also lead to numerous health problems like cardiovascular disorders, diabetes and various serious ailments. One does not need to starve oneself to achieve a flat and a flaunting belly but instead by following some tips on intelligent and healthy eating, one can easily get rid of one’s bulging belly and replace it with a much healthier and a smarter flat belly.The simple and most basic need demands the reduction of calories, sweets and fatty food items to reduce the accumulation of fat in your body. One should increase one’s protein intake as the body has to work harder to digest protein which in turn leads to more burning of calories. One’s diet should thus consist of food items like chicken, fish and egg since these are rich in protein. In addition, eggs contain vitamin B12 which significantly helps the body to break down and burn the fat from one’s body. One should also replace the use of saturated fats with monounsaturated fats like olive oil, walnuts and avocado as these effectively aid in the metabolizing of fat in the body and thus aids your belly to shed off the extra kilos. In addition,... | |
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| Vitamin B 12 shots vs. B 12 pills... | | I take B 12 orally but I don't know that I am getting it absorbed like I should. Has anyone else taken the shots? What has your doctor told you about taking the shots verses taking it orally? | |
| | XS nutritional drinks | | Have you heard of XS energy drinks? My mom's old personal trainer sold them and brought us some to try. This was almost two years ago. Since I have started drinking them I have more energy, better concentration, and never get sick. They have 4900% of your daily allowance of vitamin B12 as well as B3, B5, and B6. They aren't pumped full of caffeine and other yucky stuff like most commercial energy drinks. Have you heard of them? They have great flavors - I love the citrus blast, the cranberry grape, and the Cherry blast. You can find more information here http://www.xsgear.com/info/drink_info.asp - I'm not a distributer or anything - I just enjoy them so much I wanted others to know about them, and also wanted to meet others who have benefited from these drinks | |
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