Sleep Is a Fundamental Need of Human

Sleep is an instinctive element of every person’s life, but it is unknown by many people that how essential it is, and some even think that little sleep is sufficient. Sleep is the requirement of our body; it is not a mere option. Yes! It is true that the precise reasons for sleep continue to remain a unidentified but we do know that in the course of sleep many of the body’s chief organ and regulatory systems maintain to work enthusiastically parts of the brain boost their action significantly, and the body generate more of certain hormones.

Similar to diet and exercise, sleep is important for our minds and bodies to act normally. In reality, sleep emerges to be necessary for survival. Due to lack of sleep mice die within two to three weeks, this time frame is analogous equivalent to death due to starvation.

Our inner biological clock controls the timing for sleep. Its natural programs force each person to feel sleepy during the nocturnal hours and to be energetic during the daylight hours. Light is the signal that synchronizes the biological clock to the 24-hour cycle of day and night.

Serious Consequences of Sleepiness

Sleepiness due to chronic lack of sufficient sleep is a big problem in the United States and many children as well as adults are affected by it. Children and even adolescents require at least 9 hours of sleep each night to do their best. Most adults need about 8 hours of sleep each night.

We promote a kind of “sleep debt.” If we get insufficient sleep even one hour less than we need each night .If this sleep debt increases, it can follow to problem of sleepiness. Sleepiness that occurs when you should be awake and alert, that interferes with daily routine and activities, and decreases your capability to function. Even if you do not experience sleepy, the sleep debt can have a powerful negative effect on your whole day performance, thinking, and mood, and cause you to fall asleep at inappropriate and even hazardous times.

Problem sleepiness has life-threatening consequences – it puts adolescents and adults at danger for drowsy driving or workplace accidents. The chance of accidents and injuries increases in children. Additionally, short of sleep can have a harmful consequence on children’s performance in school, on the playground, in extracurricular activities, and in social relationships.

The roots of insufficient sleep decreases in:

• Reaction Times
• Performance
• Attentiveness

The roots of insufficient sleep increase in:

• Problems in Performance
• Temper Problems
• Memory Lapses
• Accidents and Injuries

Symptom of Sleep Disorders

A child who is deprived of enough nighttime sleep is at lofty risk for symptoms of physical and/or mental impairment. There is increase in the the child may fall asleep in school; have trouble concentrating in school and other activities, and/or reveal behavioral problems. Some children who are sleepy become disturbed rather than tired and may be misdiagnosed as hyperactive. Not getting enough sleep is one cause of problem sleepiness. Undiagnosed/untreated sleep disorders can also cause problem sleepiness. Children as well as adults can suffer from sleep disorders.

Parents should talk to their pediatrician about a possible sleep disorder if their child has any of the following:

• Snoring
• Breathing Pauses during Sleep
• Problems with Sleeping at Night
• Difficulty Staying Awake During the Day
• Unexplained Decrease in Daytime Performance