| | Melatonin is a hormone in our body that sets our biorhythms. In other words, melatonin helps to set our sleep patterns. Some people who have sleeping problems will take a supplement of melatonin to help reset their biorhythm. Melatonin is not regulated by the FDA as a medication; it is considered a supplement. Ask your doctor if you should be taking melatonin as a supplement. Some people, usually elderly people, are deficient in melatonin. You shouldn’t take melatonin if you aren’t deficient in this hormone. | Melatonin resources and more! |
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