| | If you snore or your partner snores, either one of you might not be getting much sleep; therefore, you might want to look into some snoring cessation ideas. First, you should recognize that snoring is a serious matter, and that snoring could be an indication of underlying health problems. If you snore, you should avoid eating 3 to 4 hours before going to bed. This is for safety reasons. When you snore, you may also stop breathing. Stomach contents are very likely to be pulled up from the stomach during your sleep and you could aspirate. Avoid alcohol before going to bed. Alcohol acts like a drug to relax the muscles in your neck. It is possible that you could stop breathing in your sleep due to sedation. When you sleep, don’t sleep on your back. You are more likely to snore when you are on your back. | Snoring Cessation resources and more! |
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