Welcome to the most comprehensive information source on insomnia treatment and care. Find insomnia facts and statistics, understanding of causes and symptoms of this serious sleep disorder, and trends in diagnosis and treatment. Bid adieu to sleeplessness and welcome the pure delight of sound, restful sleep. We hope to hear you say "Goodnight, Insomnia!"
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Conventional Medicine
Insomnia is the inability to sleep during a period in which sleep should normally occur. Sufficient and restful sleep is a human necessity. The average adult needs slightly more than eight hours of sleep per day and only 35% of American adults consistently get this amount of rest. People with insomnia tend to experience one or more of the following sleep disturbances: Read more
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