Welcome to the most comprehensive information source on insomnia treatment and care. Find insomnia facts and statistics, understanding of causes and symptoms of this serious sleep disorder, and trends in diagnosis and treatment. Bid adieu to sleeplessness and welcome the pure delight of sound, restful sleep. We hope to hear you say "Goodnight, Insomnia!"
Interesting advice for insomniacs- sleep less!
A news report on HealthNewsDigest, based on the Harvard Health Letter dated May 08, points to an interesting theory and advise for those suffering from chronic insomnia. Counter-intuitive though it might seem, the advice is simple: instead of trying to sleep more, reduce the amount of time trying to sleep and this change in behaviour is highly likely to be an effective remedy for the sleep complaint. Read more
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